Following last episode's conversation with Ieva about growing up in Lithuania; this episode welcomes Sonia, sharing about experiences of growing up in Russia.

We have community announcements from Rebecca and Melissa. Manu, Karen and Joe tell us what memories nourish their inner child. There is music from Monica Max West, Message To Bears and Charlie reads 2 of Thay's poems on conflict and peace during the war in Vietnam.

Melissa James is raising funds to support people from Africa experiencing racism in Ukraine. For more information and tickets for 'Afrikans in Ukraine' on April 24th, please visit this link: http://melissa-james.com/index.php/stronger-on-sundays-sunday-24-april-1800-2000-bst/

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If you have any feedback or ideas for the podcast, please send us an e-mail at podcast@wakeuplondon.org